In 100 g (Grams) of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes there is 3.7 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes are listed below.

Water	3.3 g	3.3%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	9.4 g	9.4%
Total lipid (fat)	3.7 g	3.7%
Ash	1.6 g	1.6%
Carbohydrate, by difference	82 g	82%
Fiber, total dietary	10.2 g	10.2%
Sugars, total	15.2 g	15.2%
Calcium, Ca	36 mg	0.04%
Iron, Fe	27.9 mg	0.03%
Magnesium, Mg	101 mg	0.10%
Phosphorus, P	280 mg	0.28%
Potassium, K	336 mg	0.34%
Sodium, Na	470 mg	0.47%
Zinc, Zn	7.8 mg	0.01%
Copper, Cu	0.3 mg
Selenium, Se	47.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.3 mg

Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes